Cassandra Stone 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
186
Calories
Average Watts | 76 |
---|---|
Calories Per Hour | 561 |
Stroke Rate | 26 |
Stroke Count | 536 |
Drag Factor | 97 |
January 14, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 26 |
4:00.0 | 657 | 3:02.6 | 57 | 497 | 24 |
8:00.0 | 711 | 2:48.7 | 73 | 550 | 27 |
12:00.0 | 708 | 2:49.4 | 72 | 547 | 26 |
16:00.0 | 758 | 2:38.3 | 88 | 603 | 28 |
20:00.0 | 772 | 2:35.4 | 93 | 620 | 28 |
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Workout Graph

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