Cassandra Stone 20:00 row
3,475
Meters
20:00.0
Time
2:52.6
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 96 |
January 06, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,475 | 2:52.6 | 68 | 534 | 26 |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 22 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 28 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 27 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 27 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 28 |
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Workout Graph
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