Cassandra Stone 20:00 row

3,624

Meters

20:00.0

Time

2:45.5

Pace

186

Calories

Average Watts77
Calories Per Hour565
Stroke Rate26
Stroke Count530
Drag Factor99

November 26, 2024 19:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,624 2:45.5 77 565 26
4:00.0 661 3:01.5 58 501 24
8:00.0 727 2:45.0 78 567 27
12:00.0 734 2:43.4 80 575 27
16:00.0 736 2:43.0 81 577 27
20:00.0 766 2:36.6 91 613 28

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Workout Graph

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