Cassandra Stone 15:23 row
556
Meters
15:23.4
Time
13:50.3
Pace
27
Calories
Average Watts | 1 |
---|---|
Calories Per Hour | 302 |
Stroke Rate | 4 |
Stroke Count | 78 |
Drag Factor | 99 |
August 12, 2024 19:40:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:23.4 | 556 | 13:50.3 | 1 | 302 | 4 |
4:00.0 | 547 | 3:39.3 | 33 | 414 | 19 |
8:00.0 | 0 | ||||
12:00.0 | 0 | ||||
15:23.4 | 10 | 2:49:30.0 | 0 | 300 | 0 |
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Workout Graph

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