Cassandra Stone 30:00 row

5,569

Meters

30:00.0

Time

2:41.6

Pace

292

Calories

Average Watts83
Calories Per Hour585
Stroke Rate28
Stroke Count850
Drag Factor99

March 10, 2024 19:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,569 2:41.6 83 585 28
6:00.0 1,029 2:54.9 65 525 27
12:00.0 1,113 2:41.7 83 584 29
18:00.0 1,093 2:44.6 78 569 28
24:00.0 1,126 2:39.8 86 594 29
30:00.0 1,209 2:28.8 106 664 29

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Workout Graph

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