Cassandra Stone 30:00 row

5,724

Meters

30:00.0

Time

2:37.2

Pace

304

Calories

Average Watts90
Calories Per Hour609
Stroke Rate28
Stroke Count851
Drag Factor99

December 09, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,724 2:37.2 90 609 28
6:00.0 1,061 2:49.6 72 546 27
12:00.0 1,098 2:43.9 79 573 27
18:00.0 1,173 2:33.4 97 633 29
24:00.0 1,188 2:31.5 101 646 29
30:00.0 1,205 2:29.3 105 661 29

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Workout Graph

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