Cassandra Stone 20:00 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 109 |
September 26, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 605 | 28 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 28 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 28 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 29 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 29 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 30 |
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