Cassandra Stone 5300m row
5,300
Meters
29:34.7
Time
2:47.4
Pace
273
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 103 |
January 21, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.7 | 5,300 | 2:47.4 | 75 | 556 | 27 |
| 6:27.5 | 1,100 | 2:56.1 | 64 | 520 | 27 |
| 6:08.7 | 2,200 | 2:47.5 | 74 | 555 | 27 |
| 6:02.9 | 3,300 | 2:44.9 | 78 | 568 | 28 |
| 6:01.4 | 4,400 | 2:44.2 | 79 | 571 | 28 |
| 4:54.2 | 5,300 | 2:43.4 | 80 | 575 | 28 |
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Workout Graph
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