Cassandra Stone 20:00 row
3,405
Meters
20:00.0
Time
2:56.2
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 101 |
June 23, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,405 | 2:56.2 | 64 | 520 | 26 |
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 17 |
| 8:00.0 | 638 | 3:08.0 | 53 | 481 | 24 |
| 12:00.0 | 751 | 2:39.7 | 86 | 595 | 29 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 29 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.