Cassandra Stone 45:00 row
8,460
Meters
45:00.0
Time
2:39.5
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 100 |
January 10, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,460 | 2:39.5 | 86 | 596 | 29 |
| 9:00.0 | 1,604 | 2:48.3 | 73 | 552 | 28 |
| 18:00.0 | 1,710 | 2:37.8 | 89 | 606 | 29 |
| 27:00.0 | 1,677 | 2:41.0 | 84 | 588 | 28 |
| 36:00.0 | 1,708 | 2:38.0 | 89 | 604 | 29 |
| 45:00.0 | 1,762 | 2:33.2 | 97 | 634 | 29 |
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Workout Graph
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