Cassandra Stone 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 104 |
October 13, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 29 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 28 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 29 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 29 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 29 |
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Workout Graph
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