Cassandra Stone 3000m row
3,000
Meters
14:51.6
Time
2:28.6
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 85 |
April 03, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 31 |
| 3:16.8 | 600 | 2:44.0 | 79 | 573 | 30 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 31 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 31 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 31 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 31 |
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Workout Graph
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