Cassandra Stone 5200m row
5,200
Meters
24:05.4
Time
2:18.9
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 86 |
January 30, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,200 | 2:18.9 | 130 | 748 | 29 |
| 5:15.6 | 1,100 | 2:23.4 | 119 | 708 | 29 |
| 5:08.6 | 2,200 | 2:20.2 | 127 | 736 | 29 |
| 5:06.5 | 3,300 | 2:19.3 | 129 | 745 | 29 |
| 5:02.6 | 4,400 | 2:17.5 | 135 | 762 | 28 |
| 3:32.0 | 5,200 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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