Cassandra Stone 15:00 row
2,529
Meters
15:00.0
Time
2:57.9
Pace
125
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 95 |
September 23, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,529 | 2:57.9 | 62 | 513 | 26 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 24 |
| 6:00.0 | 507 | 2:57.5 | 63 | 515 | 27 |
| 9:00.0 | 510 | 2:56.4 | 64 | 519 | 26 |
| 12:00.0 | 522 | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 26 |
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Workout Graph
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