Cassandra Stone 25:00 row
4,381
Meters
25:00.0
Time
2:51.1
Pace
226
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 95 |
May 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,381 | 2:51.1 | 70 | 540 | 26 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 28 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 28 |
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Workout Graph
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