Cassandra Stone 25:00 row
4,528
Meters
25:00.0
Time
2:45.6
Pace
235
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 96 |
April 11, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,528 | 2:45.6 | 77 | 565 | 27 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 28 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
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Workout Graph
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