Cassandra Stone 20:00 row
3,858
Meters
20:00.0
Time
2:35.5
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 97 |
April 01, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,858 | 2:35.5 | 93 | 620 | 28 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 28 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 29 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 29 |
| 16:00.0 | 766 | 2:36.6 | 91 | 613 | 28 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 30 |
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Workout Graph
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