Concept2 Logbook | Log for Steven lowe

Steven lowe

Date	Workout	Score	Ave	Type	Comments	Action
10/15/19	3000m			RowErg		View workout
10/14/19	1000m			RowErg	+ 1 hour weights	View workout
10/10/19	5000m			RowErg	5k warmup 15spm 2:12.7 ave 1 hr weights	View workout
10/09/19	10000m			RowErg	5x1000m 2 min rec rate 21/22, drag 130 3:47.8/48.3/50.0/50.5/50.4 unfit - not enough recovery between reps	View workout
10/07/19	1000m			RowErg		View workout
10/03/19	5000m			RowErg		View workout
10/02/19	10500m			RowErg		View workout
10/01/19	5500m			RowErg	Erg earmup + 1 hour weights	View workout
09/30/19	5500m			RowErg		View workout
09/29/19	12000m			RowErg		View workout
09/26/19	10500m			RowErg		View workout
09/25/19	8000m			RowErg		View workout
09/20/19	5000m			RowErg		View workout
09/18/19	11000m			RowErg	Fartlek session	View workout
09/16/19	2000m			RowErg	2k erg warmup 1 hour weights	View workout
09/15/19	1:03:43.5	15,000m	2:07.4	RowErg	slow 15k rate 17spm drag 125	View workout
09/08/19	22400m	22,400m		Water		View workout
05/02/19	10000m			RowErg		View workout
05/01/19	13700m	13,700m		Water		View workout

Oct 9	Concept2 at HOCR 2025: Powering Rowers, Stories & Community
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Oct 7	StrengthErg Firmware Update for Greater Simplicity
Oct 6	Concept2 Instructor Certification: Is it for You?
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Sep 18	ErgData Feature: Multi-User Support
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Sep 15	Sneak Peak of Arshay Cooper's Let Me Be Real with You
Sep 14	Five SkiErg Workouts to Boost Your Fitness
Sep 13	Join Concept2 for HWPO MOVE 100