Joel Vanderzwan 4:00 row
716
Meters
4:00.0
Time
2:47.5
Pace
34
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 227 |
August 25, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 31 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 36 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 26 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 26 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 36 |
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Workout Graph
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