Joel Vanderzwan v1:00/3:00r...6 row
1,168
Meters
6:00.0
Time
2:34.1
Pace
61
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 116 |
June 15, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 3:00 | 261 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r319 |
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Workout Graph
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