Joel Vanderzwan v0:30/0:30r...3 row
292
Meters
1:30.0
Time
2:34.1
Pace
14
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 465 |
| Overall Time | 4:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 107 |
April 19, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 36 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 42 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 36 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 97 | |||||
| r173 |
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Workout Graph
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