Joel Vanderzwan 1:53:38 row
13,713
Meters
1:53:38.7
Time
4:08.6
Pace
708
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 48 |
| Stroke Count | 5448 |
| Drag Factor | 200 |
June 21, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:38.7 | 13,713 | 4:08.6 | 23 | 378 | 48 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 48 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 55 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 52 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 52 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 53 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 53 |
| 35:00.0 | 619 | 4:02.3 | 25 | 384 | 50 |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 48 |
| 45:00.0 | 602 | 4:09.1 | 23 | 377 | 49 |
| 50:00.0 | 586 | 4:15.9 | 21 | 371 | 48 |
| 55:00.0 | 568 | 4:24.0 | 19 | 365 | 44 |
| 1:00:00.0 | 527 | 4:44.6 | 15 | 352 | 46 |
| 1:05:00.0 | 552 | 4:31.7 | 17 | 360 | 45 |
| 1:10:00.0 | 576 | 4:20.4 | 20 | 368 | 47 |
| 1:15:00.0 | 611 | 4:05.4 | 24 | 381 | 48 |
| 1:20:00.0 | 614 | 4:04.2 | 24 | 382 | 45 |
| 1:25:00.0 | 638 | 3:55.1 | 27 | 392 | 50 |
| 1:30:00.0 | 608 | 4:06.7 | 23 | 380 | 50 |
| 1:35:00.0 | 579 | 4:19.0 | 20 | 369 | 48 |
| 1:40:00.0 | 624 | 4:00.3 | 25 | 386 | 46 |
| 1:45:00.0 | 633 | 3:56.9 | 26 | 390 | 43 |
| 1:50:00.0 | 622 | 4:01.1 | 25 | 385 | 42 |
| 1:53:38.0 | 471 | 3:51.4 | 28 | 397 | 38 |
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Workout Graph
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