Ricardo Mendez

Log

Date Workout Score Ave Comments Action
10/20/20 12:06.9 2,500m 2:25.3 View workout
10/19/20 15:04.2 4,000m 1:53.0 View workout
10/19/20 12:00.4 3,000m 2:00.0 View workout
10/05/20 8:11.2 2,000m 2:02.8 View workout
09/30/20 7:43.0 2,000m 1:55.7 View workout
09/30/20 10:00.0 2,231m 2:14.4 View workout
08/18/20 20:00.0 4,454m 2:14.7 View workout
08/18/20 8:04.4 1,833m 2:12.1 View workout
08/18/20 5:46.3 1,270m 2:16.3 View workout
08/18/20 3:53.1 886m 2:11.5 View workout
08/18/20 20:00.0 4,745m 2:06.4 View workout
08/18/20 3:09.1 648m 2:25.9 View workout
08/17/20 18:08.8 3,539m 2:33.8 View workout
08/04/20 10000m 42:17.7 2:06.8 View workout
07/30/20 10:00.0 2,600m 1:55.3 View workout
07/30/20 20:55.3 5,013m 2:05.2 View workout
07/29/20 20:00.0 4,499m 2:13.3 View workout
07/28/20 12:00.0 2,370m 2:31.8 View workout
07/27/20 20:00.0 4,612m 2:10.0 View workout
07/22/20 25:43.4 6,000m 2:08.6

16spm / 2:1 ratio

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07/21/20 15:13.4 3,000m 2:32.2 View workout
07/20/20 20:54.9 5,000m 2:05.4

16/spm Ratio 3:1

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07/16/20 14:31.7 3,024m 2:24.1 View workout
07/13/20 30:00.0 6,818m 2:12.0

16 spm. Ratio 2:1

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07/07/20 2:08.2 500m 2:08.2

16 spm

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