Ricardo Mendez v150c/3:02r...3 row
8,002
Meters
45:36.2
Time
2:50.9
Pace
450
Calories
157
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 8,057 |
| Overall Time | 1:02:18.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 66 |
January 11, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.2 | 8,002 | 2:50.9 | 70 | 541 | 26 | 157 | |
| 14:28.9 | 2,674 | 2:42.4 | 82 | 580 | 29 | 152 | |
| r: 3:02 | 17 | ||||||
| 14:20.8 | 2,596 | 2:45.7 | 77 | 564 | 26 | 158 | |
| r: 3:40 | 16 | ||||||
| 16:46.5 | 2,733 | 3:04.1 | 56 | 492 | 25 | 162 | |
| r: 10:00 | 22 | ||||||
| r55 |
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Workout Graph
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