Ricardo Mendez v1500m/2:06r...3 row
3,000
Meters
21:08.3
Time
3:31.3
Pace
250
Calories
150
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 4,536 |
| Overall Time | 27:41.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 79 |
November 25, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 3,000 | 3:31.3 | 37 | 427 | 23 | 150 | |
| 8:35.4 | 1,500 | 2:51.8 | 69 | 537 | 26 | 165 | |
| r: 2:06 | 2 | ||||||
| 12:32.9 | 1,500 | 4:10.9 | 22 | 376 | 17 | 120 | |
| r: 2:32 | 16 | ||||||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 32 | 167 | |
| r: 1:55 | 1,518 | ||||||
| r1,536 |
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Workout Graph
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