Ricardo Mendez v2000m/8:32r...4 row
6,500
Meters
31:40.8
Time
2:26.2
Pace
372
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,522 |
| Overall Time | 54:10.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 81 |
November 17, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.8 | 6,500 | 2:26.2 | 112 | 685 | 29 | 143 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 31 | 84 | |
| r: 8:32 | 3 | ||||||
| 7:44.1 | 1,750 | 2:12.6 | 150 | 816 | 32 | 165 | |
| r: 4:16 | 12 | ||||||
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 29 | 162 | |
| r: 9:42 | 7 | ||||||
| 7:33.4 | 1,250 | 3:01.3 | 59 | 501 | 26 | 161 | |
| r22 |
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Workout Graph
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