Ricardo Mendez v1500m/3:09r...8 row
5,000
Meters
21:42.6
Time
2:10.2
Pace
312
Calories
165
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 33:58.0 |
| Overall Distance | 5,354 |
| Overall Time | 55:40.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 111 |
November 10, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 27 | 165 | |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 29 | 160 | |
| r: 3:09 | 14 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 159 | |
| r: 1:50 | 14 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 157 | |
| r: 2:06 | 4 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 170 | |
| r: 4:02 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 176 | |
| r: 3:21 | 11 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | 170 | |
| r: 5:21 | 44 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 22 | 165 | |
| r: 4:08 | 40 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 167 | |
| r: 10:01 | 215 | ||||||
| r354 |
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Workout Graph
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