Ricardo Mendez v1000m/2:39r...10 row
10,000
Meters
49:08.2
Time
2:27.4
Pace
564
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 28:47.0 |
| Overall Distance | 10,174 |
| Overall Time | 1:17:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1377 |
| Drag Factor | 79 |
October 08, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.2 | 10,000 | 2:27.4 | 109 | 676 | 27 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| r: 2:39 | 10 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 29 | |
| r: 6:13 | 20 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| r: 1:43 | 12 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | |
| r: 4:28 | 8 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 29 | |
| r: 2:29 | 16 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 30 | |
| r: 2:51 | 56 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | |
| r: 2:44 | 10 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| r: 3:27 | 21 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | |
| r: 1:23 | 11 | |||||
| 6:06.2 | 1,000 | 3:03.1 | 57 | 496 | 22 | |
| r: 0:50 | 10 | |||||
| r174 |
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Workout Graph
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