Ricardo Mendez v1000m/1:46r...5 row
5,000
Meters
35:54.1
Time
3:35.4
Pace
271
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 5,093 |
| Overall Time | 53:41.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 75 |
September 30, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 5,000 | 3:35.4 | 35 | 420 | 18 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 26 | |
| r: 1:46 | 12 | |||||
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 23 | |
| r: 2:16 | 13 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| r: 3:24 | 39 | |||||
| 6:51.6 | 1,000 | 3:25.8 | 40 | 438 | 20 | |
| r: 0:21 | 13 | |||||
| 13:10.2 | 1,000 | 6:35.1 | 6 | 319 | 10 | |
| r: 10:00 | 16 | |||||
| r93 |
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Workout Graph
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