Ricardo Mendez v2000m/1:45r...17 row

8,000

Meters

43:52.9

Time

2:44.5

Pace

453

Calories

Rest Distance300
Rest Time30:46.0
Overall Distance8,300
Overall Time1:14:38.9
Average Watts79
Calories Per Hour570
Stroke Rate25
Stroke Count1170
Drag Factor84

September 26, 2022 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:52.9 8,000 2:44.5 79 570 25
9:21.6 2,000 2:20.4 126 735 28
r: 1:45 18
2:29.7 500 2:29.7 104 659 30
r: 1:35 121
2:08.4 500 2:08.4 165 869 31
r: 0:28 10
2:22.7 500 2:22.7 120 714 30
r: 0:39 5
2:32.4 500 2:32.4 99 640 31
r: 0:36 9
2:21.5 500 2:21.5 124 725 31
r: 3:12 41
2:19.0 500 2:19.0 130 748 30
r: 6:08 12
3:10.7 500 3:10.7 50 473 29
r: 7:28 19
2:20.2 500 2:20.2 127 737 30
r: 1:38 5
1:11.5 250 2:23.0 120 711 29
r: 2:33 6
1:07.0 250 2:14.0 145 800 30
r: 0:28 11
1:07.4 250 2:14.8 143 791 29
r: 0:37 10
1:26.5 250 2:53.0 68 532 22
r: 3:15 2
1:22.4 250 2:44.8 78 569 25
r: 0:16 21
2:00.5 250 4:01.0 25 386 19
r: 0:01 2
5:22.2 250 10:44.4 1 304 7
r: 0:07 8
1:09.3 250 2:18.6 131 752 32
r300

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