Ricardo Mendez v2000m/1:39r...17 row

8,000

Meters

38:34.8

Time

2:24.6

Pace

458

Calories

Rest Distance372
Rest Time27:34.0
Overall Distance8,372
Overall Time1:06:08.8
Average Watts116
Calories Per Hour697
Stroke Rate28
Stroke Count1124
Drag Factor85

September 26, 2022 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:34.8 8,000 2:24.6 116 697 28
9:13.0 2,000 2:18.2 132 755 29
r: 1:39 18
2:24.6 500 2:24.6 116 698 31
r: 0:55 21
3:27.7 500 3:27.7 39 434 20
r: 1:21 17
2:26.2 500 2:26.2 112 685 29
r: 1:08 17
2:10.6 500 2:10.6 157 840 30
r: 2:04 11
2:10.5 500 2:10.5 157 841 30
r: 1:07 11
2:11.5 500 2:11.5 154 829 30
r: 1:10 12
2:14.7 500 2:14.7 143 792 31
r: 2:58 18
2:56.2 500 2:56.2 64 520 26
r: 2:00 22
1:06.4 250 2:12.8 149 814 31
r: 4:51 26
1:07.8 250 2:15.6 140 783 31
r: 2:46 81
1:09.5 250 2:19.0 130 748 28
r: 1:13 14
1:14.3 250 2:28.6 107 667 27
r: 1:38 14
1:13.4 250 2:26.8 111 680 29
r: 1:32 54
1:03.0 250 2:06.0 175 902 32
r: 0:29 16
1:13.9 250 2:27.8 108 673 29
r: 0:43 20
1:11.3 250 2:22.6 121 715 29
r372

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