Ricardo Mendez v3000m/2:00r...7 SkiErg
10,000
Meters
47:26.0
Time
2:22.3
Pace
584
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 57:26.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 1896 |
| Drag Factor | 58 |
September 24, 2022 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.0 | 10,000 | 2:22.3 | 121 | 718 | 40 | |
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 42 | |
| r: 2:00 | 21 | |||||
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 41 | |
| r: 2:00 | 19 | |||||
| 7:32.9 | 1,500 | 2:30.9 | 102 | 650 | 41 | |
| r: 2:00 | 14 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 40 | |
| r: 1:00 | 9 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 36 | |
| r: 1:00 | 9 | |||||
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 38 | |
| r: 1:00 | 9 | |||||
| 4:31.3 | 750 | 3:00.8 | 59 | 503 | 38 | |
| r: 1:00 | 13 | |||||
| r94 |
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Workout Graph
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