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Ricardo Mendez v0:45/0:45r...20 row

3,259

Meters

15:00.0

Time

2:18.0

Pace

224

Calories

Rest Distance253
Rest Time15:00.0
Overall Distance3,512
Overall Time30:00.0
Average Watts133
Calories Per Hour757
Stroke Rate26
Stroke Count410

August 29, 2022 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,259 2:18.0 133 757 26
0:45.0 214 1:45.1 301 1336 32
r: 0:45 13
0:45.0 215 1:44.6 305 1350 40
r: 0:45 7
0:45.0 200 1:52.5 246 1146 28
r: 0:45 6
0:45.0 66 5:40.9 9 330 12
r: 0:45 21
0:45.0 208 1:48.1 277 1251 29
r: 0:45 11
0:45.0 192 1:57.1 217 1048 29
r: 0:45 21
0:45.0 179 2:05.6 176 906 28
r: 0:45 15
0:45.0 125 3:00.0 60 506 21
r: 0:45 16
0:45.0 117 3:12.3 49 469 20
r: 0:45 18
0:45.0 217 1:43.6 314 1380 35
r: 0:45 12
0:45.0 140 2:40.7 84 590 24
r: 0:45 15
0:45.0 185 2:01.6 195 969 28
r: 0:45 12
0:45.0 210 1:47.1 285 1279 31
r: 0:45 11
0:45.0 206 1:49.2 269 1224 32
r: 0:45 13
0:45.0 215 1:44.6 305 1350 32
r: 0:45 9
0:45.0 77 4:52.2 14 348 15
r: 0:45 15
0:45.0 207 1:48.6 273 1237 32
r: 0:45 9
0:45.0 105 3:34.2 36 422 21
r: 0:45 17
0:45.0 116 3:13.9 48 465 23
r: 0:45 9
0:45.0 65 5:46.1 8 329 28
r: 0:45 3
r253

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