Ricardo Mendez v2:00/0:54r...13 SkiErg
5,028
Meters
26:00.0
Time
2:35.1
Pace
277
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 5,218 |
| Overall Time | 45:07.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 951 |
| Drag Factor | 101 |
August 18, 2022 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,028 | 2:35.1 | 94 | 622 | 36 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 41 | |
| r: 0:54 | 11 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 39 | |
| r: 1:18 | 11 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 40 | |
| r: 0:50 | 13 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 39 | |
| r: 0:57 | 12 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 43 | |
| r: 0:36 | 16 | |||||
| 2:00.0 | 164 | 6:05.8 | 7 | 324 | 16 | |
| r: 1:34 | 14 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 42 | |
| r: 1:25 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 39 | |
| r: 1:16 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 39 | |
| r: 1:03 | 13 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 36 | |
| r: 2:17 | 15 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 34 | |
| r: 0:57 | 19 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 28 | |
| r: 3:31 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 41 | |
| r: 2:29 | 20 | |||||
| r190 |
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Workout Graph
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