Ricardo Mendez v1000m/1:10r...8 row
8,000
Meters
41:58.0
Time
2:37.3
Pace
448
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 8,407 |
| Overall Time | 59:10.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 76 |
August 13, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.0 | 8,000 | 2:37.3 | 90 | 609 | 25 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 28 | |
| r: 1:10 | 34 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | |
| r: 1:10 | 9 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:36 | 20 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| r: 3:44 | 279 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | |
| r: 3:03 | 10 | |||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 28 | |
| r: 3:44 | 22 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 30 | |
| r: 1:44 | 21 | |||||
| 7:57.9 | 1,000 | 3:58.9 | 26 | 388 | 18 | |
| r: 1:01 | 12 | |||||
| r407 |
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Workout Graph
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