Ricardo Mendez v2000m/3:00r...3 row
6,000
Meters
29:22.4
Time
2:26.8
Pace
344
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 38:22.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 94 |
August 11, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 6,000 | 2:26.8 | 110 | 680 | 26 | |
| 10:25.3 | 2,000 | 2:36.3 | 92 | 615 | 26 | |
| r: 3:00 | 25 | |||||
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 26 | |
| r: 3:00 | 15 | |||||
| 10:36.4 | 2,000 | 2:39.1 | 87 | 599 | 28 | |
| r: 3:00 | 13 | |||||
| r53 |
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Workout Graph
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