Ricardo Mendez v8:00/3:00r...4 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Count | 649 |
August 02, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | ||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 18 | |
| r: 3:00 | 579 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 18 | |
| r: 3:00 | 474 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | |
| r: 3:00 | 581 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | |
| r: 3:00 | 570 | |||||
| r2,204 |
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Workout Graph
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