Ricardo Mendez 5000m row
5,000
Meters
29:21.7
Time
2:56.1
Pace
253
Calories
Average Watts | 64 |
---|---|
Calories Per Hour | 520 |
Stroke Rate | 34 |
Stroke Count | 1015 |
Drag Factor | 110 |
January 18, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
29:21.7 | 5,000 | 2:56.1 | 64 | 520 | 34 |
5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 36 |
6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 33 |
5:53.9 | 3,000 | 2:56.9 | 63 | 517 | 36 |
5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 33 |
5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 35 |
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Workout Graph

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