Ricardo Mendez 5000m row

5,000

Meters

29:21.7

Time

2:56.1

Pace

253

Calories

Average Watts64
Calories Per Hour520
Stroke Rate34
Stroke Count1015
Drag Factor110

January 18, 2022 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:21.7 5,000 2:56.1 64 520 34
5:57.2 1,000 2:58.6 61 511 36
6:15.6 2,000 3:07.8 53 481 33
5:53.9 3,000 2:56.9 63 517 36
5:44.4 4,000 2:52.2 69 535 33
5:30.6 5,000 2:45.3 77 566 35

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Workout Graph

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