Ricardo Mendez v1000m/2:45r...5 row
5,000
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 42:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 86 |
January 06, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 26 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:45 | 16 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 2:20 | 22 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | |
| r: 3:45 | 2 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 4:42 | 17 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | |
| r: 7:28 | 15 | |||||
| r72 |
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Workout Graph
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