Ricardo Mendez 3x500m/3:00r SkiErg
1,500
Meters
5:53.9
Time
1:57.9
Pace
100
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 14:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 105 |
October 24, 2019 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.