Ricardo Mendez 4x15c/r row
968
Meters
4:54.1
Time
2:31.9
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 968 |
| Overall Time | 4:54.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 106 |
December 08, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.1 | 968 | 2:31.9 | 100 | 643 | 15 |
| 1:18.6 | 247 | 2:39.1 | 87 | 599 | 14 |
| 1:11.0 | 243 | 2:26.0 | 112 | 686 | 16 |
| 1:22.8 | 241 | 2:51.7 | 69 | 537 | 13 |
| 1:01.8 | 239 | 2:09.2 | 162 | 857 | 18 |
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Workout Graph
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