Ricardo Mendez 5000m row
5,000
Meters
25:22.6
Time
2:32.2
Pace
284
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 107 |
September 08, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.6 | 5,000 | 2:32.2 | 99 | 641 | 19 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 22 |
| 6:05.6 | 3,000 | 3:02.8 | 57 | 497 | 16 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 16 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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