Ricardo Mendez v750m/2:00r...5 row
3,750
Meters
15:59.8
Time
2:07.9
Pace
232
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:59.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 101 |
September 04, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,750 | 2:07.9 | 167 | 874 | 26 | |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 28 | |
| r: 2:00 | 116 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 23 | |
| r: 2:00 | 179 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 320 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 319 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 361 | |||||
| r1,295 |
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Workout Graph
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