Ricardo Mendez v1:00/2:00r...5 row
2,948
Meters
13:00.0
Time
2:12.2
Pace
182
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 89 |
September 03, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,948 | 2:12.2 | 151 | 820 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 390 | |||||
| r1,591 |
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Workout Graph
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