Ricardo Mendez v500m/2:00r...8 row
4,000
Meters
16:42.3
Time
2:05.2
Pace
254
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 32:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 85 |
September 02, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 27 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 14 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 2:00 | 17 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| r: 2:00 | 13 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 15 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 18 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 9 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 16 | |||||
| r112 |
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Workout Graph
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