Ricardo Mendez 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 131 |
September 02, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 31 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 30 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 30 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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