Ricardo Mendez v1:00/2:00r...9 row
4,047
Meters
25:00.0
Time
3:05.3
Pace
246
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 43:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 94 |
September 01, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,047 | 3:05.3 | 55 | 489 | 19 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 367 | 6:48.7 | 5 | 317 | 9 | |
| 4:00.0 | 118 | 16:56.9 | 0 | 301 | 4 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 20 | |||||
| r195 |
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Workout Graph
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