Ricardo Mendez 636m row
636
Meters
5:35.6
Time
4:23.8
Pace
33
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 109 |
August 26, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.6 | 636 | 4:23.8 | 19 | 365 | 14 |
| 3:10.4 | 300 | 5:17.3 | 11 | 337 | 11 |
| 1:55.2 | 600 | 3:12.0 | 49 | 470 | 19 |
| 0:14.1 | 636 | 3:15.8 | 47 | 460 | 17 |
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Workout Graph
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