Ricardo Mendez 15x200m/0:45r row
3,000
Meters
11:43.7
Time
1:57.2
Pace
197
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,340 |
| Overall Time | 22:58.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 0 |
August 26, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1046 | 27 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 25 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 25 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 25 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 23 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 25 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 34 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 30 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 33 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 31 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 27 | |
| r340 |
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Workout Graph
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