Ricardo Mendez 250c row
4,003
Meters
17:28.6
Time
2:10.9
Pace
250
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 289 |
| Drag Factor | 119 |
July 21, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,003 | 2:10.9 | 156 | 836 | 16 |
| 3:20.1 | 781 | 2:08.1 | 166 | 872 | 17 |
| 3:29.9 | 800 | 2:11.1 | 155 | 833 | 16 |
| 3:33.4 | 808 | 2:12.0 | 152 | 823 | 17 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 17 |
| 3:36.4 | 814 | 2:12.9 | 149 | 812 | 16 |
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Workout Graph
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